Three passes of Khumbu Kongma-la Tsho-la Renjo-la

Trip Facts
Program Code: NHG-TP09 Duration: 21 days Program Type: Climbing + Trekking Mode of Travel: Climbing + Trekking Start Trip: Lukla End Trip: Lukla Program Grading: Trip Highlights
This is an out standing trek visiting the high lush valleys of the Khumbu with time to explore villages and monasteries and to sample the incredible hospitality of the Sherpa people. Adventure begins with a sweeping flight to Lukla, a popular destination which provides a fascinating contrast to the high mountain landscapes as you approach nearer.

Overview

Trekking slowly to Phakding our first day and night's camping spot. Next day then, trek ahead to the Sherpa capital at Namche Bazaar. We have time to acclimatize ourselves, before following the quite trail to Dingboche, Gokyo and to Thame by the outstanding high passes of Khumbu. The trek leads to off beaten tracks seldom frequented by other trekkers, entering to an absolute wilderness.

The  Everest region is understandably as one of the most popular and spectacular destinations for walkers, and it offers some of the most fascinating and enjoyable trekking, with beautiful views of the high snow capped peaks of the world, and to the highest spot at Kalapatar for the outstanding breathtaking view panorama of peaks and its glacier including Mt.Everest.

Outline Itinerary

Day 01: Arrive Kathmandu.1,300m via respective airlines.
Day 02: Free day in Kathmandu. Guided tour on request.
Day 03: Fly from Kathmandu to Lukla & trek to Phakding. Approx: 45 minutes flight to Lukla 2,800m 9-10km (2 1/2 -3hr walk) to Phakding at 2,652m.
Day 04: Trek to Namche Bazaar 3,440m. Approx. 5-6 hrs.
Day 05: At Namche for acclimatization.
Day 06: Trek to Thyangboche 3,867m 5-6 hrs.
Day 07: Trek to Dingboche 4,340m 5-6 hrs.
Day 08: At Dingboche for local hike and acclamtisation.
Day 09: Trek towards Kongma-la 5,150m 4-5 hrs.
Day 10: Climb and cross Kongma-la at 5,535m and reach Lobuche 4,900m 5-6 hrs walks.
Day 11: Trek to Dzongla 4,850m 5-6 hrs.
Day 12: Trek cross Cho-la at 5, 400m and reach Gokyo 4,600m 6-7 hrs.
Day 13: At Gokyo hike to Gokyo Ri 5,318m for panoramic views.
Day 14: Trek & cross Renjo-la 5,345m camp at Renjo pokhari 4,600m 6 hrs.
Day 15: Trek to Marulung 4,200m. 5-6 hrs.
Day 16: Trek to Thame village 3,880m. Approx 4-5 hr walk.
Day 17: Trek back to Namche Bazaar 4-5 hrs.
Day 18: Trek to Lukla 6-7 hrs.
Day 19: Fly back to Kathmandu.
Day 20: Free day in Kathmandu.
Day 21: Depart Kathmandu by International Airlines.

For more trip details and information please contact us:

Three passes of Khumbu Kongma-la Tsho-la Renjo-la

Cost Includes

• Airport pickup and drop
• Tent and teahouse stay in trek
• Conservation fees & permit
• Royalty of Peak
• Hotel in Kathmandu as your requirements,
• An experienced licensed holder Climbing Guide and required porters
• Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax for guide and porters,
• Transportation by bus, car or by flight,
• Medical kit box
• Climbing Equipments
• All government tax
• All guided sightseeing tour in Kathmandu and entry fees
• All necessary transportation while sightseeing

Cost Excludes

• Lunch and dinner in Kathmandu,
• Personal Climbing Equipments,
• Your travel insurance,
• International flight and departure tax,
• Any expense of personal nature,
• Nepal entry visa fee,
• Any kinds of Bar bills,
• All the alcoholic and non alcoholic Drinks,
• Rescue operation.

Three passes of Khumbu Kongma-la Tsho-la Renjo-la

Three passes of Khumbu Kongma-la Tsho-la Renjo-la pictures

Three passes of Khumbu Kongma-la Tsho-la Renjo-la

Essential Information

When trekking in Nepal Himalayas "Altitude related Problems" are the important factors to be considered because there is always a real danger of mild to serious problems related to altitude and it is important that trekkers understand that they will be affected to a greater or lesser extent when they ascend to altitudes over about 3000 meters. Altitude sickness, often known as Acute Mountain Sickness (AMS) and it means the effect of altitude on those who ascend too rapidly to elevation above 3000 meters. The victim can develop severe symptoms very rapidly if the mild effects are ignored.

We advise our clients to remember the following suggestion when you are on trekking in the high altitude areas above 3000 meters. The following are the basic symptoms of the altitude sickness and to avoid such sickness we recommend few important points.

1. Basic Symptoms:

• Loss of appetite
• Sleep disturbance
• Difficult to pass urine

2. Medium Symptoms:

• Headache which is bad
• Irregular breathing
• Nausea
• Mild weakness

3. Serious Symptoms:

• Slight swelling of hands and face
• Cannot stand upright without swaying while eyes are closed.
• Can hear gurgling sound in the chest.
• Zero energy.

What to do about Altitude Sickness?
Altitude illness can be prevented by acclimatization; that is, by a graduate rate of ascent (not more than 400 – 500 meters), allowing sufficient rest at various intermediate altitudes. The dry air of the mountains tends to dehydrate you so an increased fluid intake is necessary. Try to drink at least four liters of water a day. On the trail you can drink hot garlic soup that will help you to some extent. When we reach to our destination it is better to make some hiking up to a bit higher point and come down to the camp or hotel. This is a really good way to get acclimatization. You may take Diamox 250mg tablets the night before flying / going to altitude. Sometimes the symptoms often disappear and the trek can be resumed.

If you feel obviously suffering from the serious symptoms of AMS then descent should not be delayed even if it means going down in dark. In such case, should an emergency situation arise, horse, or porter will be arranged; or we carry you and run to lower (descend) altitudes. There is communication facility at Namche Bazaar; Doctors at Khunde hospital in the Everest Area and HRA Clinics and in some trekking areas also have the Gamow Bag. The hospital or the clinic will take fees or charges for such services. We can arrange for immediate evacuation, by horse or helicopter, depending on the severity of the case.